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ipole_denmark

➡️ Welcome to iPole's official instagram // you're welcome to follow our pole family 👆🏼💕
9 studios in Denmark🇩🇰

En lille inspirations film til hjemme pole trænin

En lille inspirations film til hjemme pole træning som level 1’er 🌸 Reverse spin - Svane lille/stor - Butterfly 🦄 Er du elev hos os og har spørgsmål til udførelsen? Så send os en besked og vi hjælper dig så godt vi kan 💜 #poledance #polecombo #polecommunity #exercise #poledancer #poledancersofig #pole #polefitness #poledk #workout #fitness #getfit #getflexible #loveyourself #fitnesgirls #staystrong #staypositive #getinshape #loseweịght #losefat #gettingstronger #fællesskab #sammenhold #loveit #love #sønderborg #ipolesønderborg

En lille inspirations film til hjemme pole trænin

En lille inspirations film til hjemme pole træning som level 1’er 🌸 Kryds spin - Blade - Scorpio 🦄 Er du elev hos os og har spørgsmål til udførelsen? Så send os en besked og vi hjælper dig så godt vi kan 💜 #poledance #polecombo #polecommunity #exercise #poledancer #poledancersofig #pole #polefitness #poledk #workout #fitness #getfit #getflexible #loveyourself #fitnesgirls #staystrong #staypositive #getinshape #loseweịght #losefat #gettingstronger #fællesskab #sammenhold #loveit #love #sønderborg #ipolesønderborg

Challenge!!! place an empty can on your forehead.

Challenge!!! place an empty can on your forehead. do not touch it with your hands, then make the can stand upright on the floor. This is harder than it looks 🤗💪🏼 #challange #ballancechallenge #balance #shoulderroll #ipole #ipolesønderborg #ipolefam @ipole_sonderborg

We’ve reached last day of our #ipoleisolation ch

We’ve reached last day of our #ipoleisolation challenge✨ Today we want to see and know what skill you can’t wait to practice and master again, when you return to the studio✨ Our instructors can’t wait to work on and explore new shapes again, and some can’t wait to work on balance✨ But most important of all, our instructors can’t wait to be air-bound together with all of you again soon✨ • Instructions: 1. Look through your phone and find a video or picture of the skill you are looking forward to practice again the most. 2. Share it with us and your pole and hoop sisters👯‍♀️ • Give it a try and share it by tagging @ipole_aarhus and using #iPoleisolation. Remember to look out for our Stories to see what skills your pole, hoop and silks sisters want to practice when they return to the studio✨ • Pictured above: @beyerpedersen @raeish @line_aerialarts @issabella.poledancer @pihlejlertsen @trinemango

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* Odense og Roskilde har ikke gratis prøvetime. I disse byer koster timen 50 kr. Se mere under “Book prøvetime”.